{"id":156,"date":"2014-12-22T11:58:19","date_gmt":"2014-12-22T11:58:19","guid":{"rendered":"http:\/\/smokycatsoftware.co.uk\/pub\/?page_id=156"},"modified":"2019-12-20T19:26:53","modified_gmt":"2019-12-20T19:26:53","slug":"heart-graph-guide","status":"publish","type":"page","link":"https:\/\/smokycatsoftware.co.uk\/pub\/heart-graph-guide\/","title":{"rendered":"Heart Graph Guide"},"content":{"rendered":"<p class=\"Body\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-612\" src=\"https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2014\/12\/ApplicationIcon_1201.png\" alt=\"\" width=\"215\" height=\"215\" \/>Seeing your heart rate at a single instant is useful, but understanding how it changes over a longer period of time gives you much more information, especially when it comes to comparing workouts.<br \/>\nHeart Graph, optimised for kettlebelling, circuits and similar activities, plots heart rate during exercise and allows comparison of those graphs between workouts. This comparison lets you exercise at the optimal level to make the most out of your training.<\/p>\n<p align=\"right\"><a class=\"twitter-follow-button\" href=\"https:\/\/twitter.com\/thesmokycat?ref_src=twsrc%5Etfw\" data-show-count=\"false\">Follow @thesmokycat<\/a><script async=\"\" src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\u00a0<a class=\"twitter-share-button\" href=\"https:\/\/twitter.com\/share?ref_src=twsrc%5Etfw\" data-show-count=\"false\">Tweet<\/a><script async=\"\" src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p class=\"Body\"><strong>Features include:<\/strong><\/p>\n<ul>\n<li class=\"Body\"><a href=\"https:\/\/smokycatsoftware.co.uk\/pub\/heart-graph-guide\/new-workout\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-159\" src=\"https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2014\/12\/iPhone_5s_LiveWorkout.png\" alt=\"iPhone_5s_LiveWorkout\" width=\"292\" height=\"560\" srcset=\"https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2014\/12\/iPhone_5s_LiveWorkout.png 292w, https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2014\/12\/iPhone_5s_LiveWorkout-156x300.png 156w\" sizes=\"auto, (max-width: 292px) 100vw, 292px\" \/><\/a><a title=\"New Workout\" href=\"https:\/\/smokycatsoftware.co.uk\/pub\/heart-graph-guide\/new-workout\/\">Plot your heart rate against time during your workout<\/a><\/li>\n<li class=\"paragraph_style_2\"><a title=\"Planned Workouts\" href=\"https:\/\/smokycatsoftware.co.uk\/pub\/heart-graph-guide\/planned-workouts\/\">Plan the details of your workout in advance to avoid having to make it up as you go<\/a><a title=\"Reference_Sets.html\" href=\"file:\/\/\/Users\/tgw\/dev\/Smoky%20Cat%20Software\/Website%20Archive\/Live\/Main\/Reference_Sets.html\"><br \/>\n<\/a><\/li>\n<li class=\"paragraph_style_2\"><a title=\"Reference Sets\" href=\"https:\/\/smokycatsoftware.co.uk\/pub\/heart-graph-guide\/reference-sets\/\">Compare heart rate from a &#8220;reference set&#8221; in a previous workout to your current session<\/a><\/li>\n<li class=\"paragraph_style_2\"><a title=\"Review Workouts\" href=\"https:\/\/smokycatsoftware.co.uk\/pub\/heart-graph-guide\/review-workouts\/\">Review all your workouts offline (e.g., to spot trends in your training)<\/a><a title=\"Review_Workouts.html\" href=\"file:\/\/\/Users\/tgw\/dev\/Smoky%20Cat%20Software\/Website%20Archive\/Live\/Main\/Review_Workouts.html\"><br \/>\n<\/a><\/li>\n<li class=\"paragraph_style_2\">Define your own heart rate zones to better control and understand the intensity of your sessions<\/li>\n<li class=\"paragraph_style_2\">Share workout data with friends or your coach via email and\u00a0<a title=\"http:\/\/www.dropbox.com\/\" href=\"http:\/\/www.dropbox.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dropbox<\/a><\/li>\n<li class=\"paragraph_style_2\">Audio rep counting so you never lose count &#8211; simply make a noise every time you complete a rep and the app does the rest<\/li>\n<li class=\"paragraph_style_2\">Automatic timer for time-based sets lets you know when the set is done &#8211; no more watching the clock<\/li>\n<li class=\"paragraph_style_2\">Mark sections of the heart rate graph as either rep-based or time-based sets to better understand the details of each specific workout<\/li>\n<li class=\"paragraph_style_2\">Mark the end of each time-based and rep-based set so you can monitor how your heart rate falls when the set is over<\/li>\n<li class=\"paragraph_style_2\"><a title=\"Compare Workouts\" href=\"https:\/\/smokycatsoftware.co.uk\/pub\/heart-graph-guide\/compare-workouts\/\">Compare workout and reference set statistics (such as max and mean heart rate) over time to look for trends in your training<\/a><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-160\" src=\"https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2014\/12\/iPadAir_LiveWorkout.png\" alt=\"iPadAir_LiveWorkout\" width=\"650\" height=\"493\" srcset=\"https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2014\/12\/iPadAir_LiveWorkout.png 650w, https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2014\/12\/iPadAir_LiveWorkout-300x228.png 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>Heart Graph is compatible with iPhone, iPod touch and iPad; it requires iOS 9.3.5 or later and a compatible heart rate sensor, such as:<\/p>\n<ul>\n<li>Apple Watch<\/li>\n<li><a title=\"http:\/\/uk.wahoofitness.com\/devices\/wahoo-tickr-heart-rate-strap-1.html\" href=\"http:\/\/uk.wahoofitness.com\/devices\/wahoo-tickr-heart-rate-strap-1.html\" target=\"_blank\" rel=\"noopener noreferrer\">Wahoo Fitness Blue and Tickr HR heart rate straps<\/a><\/li>\n<li class=\"paragraph_style_2\"><a title=\"http:\/\/www.polarusa.com\/us-en\/products\/accessories\/H7_heart_rate_sensor\" href=\"http:\/\/www.polarusa.com\/us-en\/products\/accessories\/H7_heart_rate_sensor\" target=\"_blank\" rel=\"noopener noreferrer\">Polar H7 heart rate sensor<\/a><\/li>\n<li class=\"paragraph_style_2\">An ANT+ compatible sensor connected using the\u00a0<a title=\"http:\/\/uk.wahoofitness.com\/devices\/wahoo-key-1.html\" href=\"https:\/\/uk.wahoofitness.com\/devices\/accessories\/wahoo-key-16\" target=\"_blank\" rel=\"noopener noreferrer\">Wahoo Fitness Key<\/a><\/li>\n<\/ul>\n<p><strong>Not all sensors are compatible with all devices &#8211; please ensure you check carefully before purchase.<\/strong><\/p>\n<p>Want to find out more? Take a look at our <a title=\"Tutorial Videos\" href=\"https:\/\/smokycatsoftware.co.uk\/pub\/tutorial-videos\/\">Tutorial Videos<\/a> to see the app in action.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seeing your heart rate at a single instant is useful, but understanding how it changes over a longer period of time gives you much more information, especially when it comes to comparing workouts. Heart Graph, optimised for kettlebelling, circuits and similar activities, plots heart rate during exercise and allows comparison of those graphs between workouts. &hellip; <a href=\"https:\/\/smokycatsoftware.co.uk\/pub\/heart-graph-guide\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Heart Graph Guide<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-156","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P5vk4S-2w","_links":{"self":[{"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/pages\/156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/comments?post=156"}],"version-history":[{"count":21,"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/pages\/156\/revisions"}],"predecessor-version":[{"id":1071,"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/pages\/156\/revisions\/1071"}],"wp:attachment":[{"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/media?parent=156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}