{"id":279,"date":"2015-01-10T16:56:39","date_gmt":"2015-01-10T16:56:39","guid":{"rendered":"http:\/\/smokycatsoftware.co.uk\/pub\/?page_id=279"},"modified":"2026-08-26T05:16:55","modified_gmt":"2026-08-26T05:16:55","slug":"tutorial-videos","status":"publish","type":"page","link":"https:\/\/smokycatsoftware.co.uk\/pub\/tutorial-videos\/","title":{"rendered":"Tutorial Videos"},"content":{"rendered":"<p>To help you get the most from <a title=\"Heart Graph Guide\" href=\"https:\/\/smokycatsoftware.co.uk\/pub\/heart-graph-guide\/\">Heart Graph<\/a>, we&#8217;ve created some short video tutorials to show you different parts of the app in action. If you have further questions, please take a look at our <a title=\"FAQ\" href=\"https:\/\/smokycatsoftware.co.uk\/pub\/faq\/\">FAQ<\/a>, or <a title=\"Support\" href=\"https:\/\/smokycatsoftware.co.uk\/pub\/support\/\">contact us<\/a>.<\/p>\n<p>Experiencing problems viewing these videos? They&#8217;re also available on our <a title=\"Tutorial videos on YouTube\" href=\"https:\/\/www.youtube.com\/channel\/UC0uRlbSMYznYqxISPhhgGsg\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube channel<\/a>.<\/p>\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-282 post type-post status-publish format-standard hentry category-video-tutorial\">\n<h2 class=\"wp-block-post-title\">Getting started with Heart Graph<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\"><p>New to Heart Graph? See how to use the app to record new data with your Apple Watch or Bluetooth\/ANT+ sensor in this short tutorial. If you already have heart rate data stored in the Health app, you may also find this video useful:\u00a0<a href=\"https:\/\/smokycatsoftware.co.uk\/pub\/import-apple-watch-data\/\">Importing data from your Apple Watch<\/a>.<a href=\"https:\/\/smokycatsoftware.co.uk\/Tutorials\/Getting_Started_en.mp4\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-902 size-full\" src=\"https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/01\/Getting-Started-en-1-1.png\" alt=\"Getting Started\" width=\"188\" height=\"334\" srcset=\"https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/01\/Getting-Started-en-1-1.png 188w, https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/01\/Getting-Started-en-1-1-169x300.png 169w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/><\/a><a href=\"https:\/\/smokycatsoftware.co.uk\/Tutorials\/Getting_Started_en.mp4\"><br \/>\n<\/a><\/p>\n<\/div>\n<\/li><li class=\"wp-block-post post-559 post type-post status-publish format-standard hentry category-video-tutorial\">\n<h2 class=\"wp-block-post-title\">Importing data from your Apple Watch<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\"><p>Looking to view heart rate data you&#8217;ve already recorded from your Apple Watch? This tutorial shows you how, but you must ensure that <a href=\"https:\/\/smokycatsoftware.co.uk\/pub\/integrating-with-the-health-app\/\">Heart Graph is integrated with the Health app first<\/a>!\u00a0<a href=\"https:\/\/smokycatsoftware.co.uk\/Tutorials\/Health_Import_Tutorial_en.mp4\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-561\" src=\"https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/06\/Health_Import_Tutorial.png\" alt=\"Health_Import_Tutorial\" width=\"188\" height=\"334\" srcset=\"https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/06\/Health_Import_Tutorial.png 188w, https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/06\/Health_Import_Tutorial-169x300.png 169w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/><\/a><\/p>\n<\/div>\n<\/li><li class=\"wp-block-post post-287 post type-post status-publish format-standard hentry category-video-tutorial\">\n<h2 class=\"wp-block-post-title\">Review a Previous Workout<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\"><p>Already recorded some workouts? See how to review your workout data.<a href=\"https:\/\/smokycatsoftware.co.uk\/Tutorials\/Review_Workout_en.mp4\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-383\" src=\"https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/01\/Review-Workout-en.png\" alt=\"Review-Workout-(en)\" width=\"188\" height=\"334\" srcset=\"https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/01\/Review-Workout-en.png 188w, https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/01\/Review-Workout-en-169x300.png 169w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/><\/a><a href=\"https:\/\/smokycatsoftware.co.uk\/Tutorials\/Review_Workout_en.mp4\"><br \/>\n<\/a><a href=\"https:\/\/smokycatsoftware.co.uk\/Tutorials\/Getting_Started_en.mp4\"><br \/>\n<\/a><\/p>\n<\/div>\n<\/li><li class=\"wp-block-post post-563 post type-post status-publish format-standard hentry category-video-tutorial\">\n<h2 class=\"wp-block-post-title\">Recording resting heart rate<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\"><p>Resting heart rate can give you an indication of your fitness and general health. Heart Graph can record your minimum heart rate, either stopping automatically after 10 minutes, or recording indefinitely (for example to record your heart rate while you sleep); you can then compare this value with other workout statistics.<a href=\"https:\/\/smokycatsoftware.co.uk\/Tutorials\/Recording_Resting_Heart_Rate_en.mp4\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-564\" src=\"https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/06\/Recording_Resting_Heart_Rate.png\" alt=\"Recording_Resting_Heart_Rate\" width=\"188\" height=\"334\" srcset=\"https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/06\/Recording_Resting_Heart_Rate.png 188w, https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/06\/Recording_Resting_Heart_Rate-169x300.png 169w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/><\/a><\/p>\n<\/div>\n<\/li><li class=\"wp-block-post post-295 post type-post status-publish format-standard hentry category-video-tutorial\">\n<h2 class=\"wp-block-post-title\">Compare workout statistics<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\"><p>Once you have data from several workouts recorded in the app, you can compare statistics\u00a0to spot trends in your training, health and fitness. You may also find it interesting to view resting heart rate values as described in\u00a0<a href=\"https:\/\/smokycatsoftware.co.uk\/pub\/recording-resting-heart-rate\/\">Recording resting heart rate<\/a>.<a href=\"https:\/\/smokycatsoftware.co.uk\/Tutorials\/Compare_Workout_Stats_en.mp4\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-377\" src=\"https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/01\/Compare-Workout-Stats-en.png\" alt=\"Compare-Workout-Stats-(en)\" width=\"188\" height=\"334\" srcset=\"https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/01\/Compare-Workout-Stats-en.png 188w, https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/01\/Compare-Workout-Stats-en-169x300.png 169w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/><\/a><a href=\"https:\/\/smokycatsoftware.co.uk\/Tutorials\/Compare_Workout_Stats_en.mp4\"><br \/>\n<\/a><\/p>\n<\/div>\n<\/li><li class=\"wp-block-post post-622 post type-post status-publish format-standard hentry category-video-tutorial\">\n<h2 class=\"wp-block-post-title\">Compare workout graphs<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\"><p>If you are recording heart rate data for similar sessions, it can be useful to compare the entire workout graphs, for example to see whether there is a global change in heart rate, or an increase in recovery time between sets.<a href=\"https:\/\/smokycatsoftware.co.uk\/Tutorials\/Compare_Workout_Graphs_en.mp4\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-623\" src=\"https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/11\/Compare-Workout-Graphs-en.png\" alt=\"Compare-Workout-Graphs-(en)\" width=\"188\" height=\"334\" srcset=\"https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/11\/Compare-Workout-Graphs-en.png 188w, https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/11\/Compare-Workout-Graphs-en-169x300.png 169w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/li><li class=\"wp-block-post post-365 post type-post status-publish format-standard hentry category-video-tutorial\">\n<h2 class=\"wp-block-post-title\">Comparing reference sets<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\"><p>Once you\u2019ve started using a standard \u201c<a title=\"Reference Sets\" href=\"https:\/\/smokycatsoftware.co.uk\/pub\/heart-graph-guide\/reference-sets\/\">reference set<\/a>\u201d in each of your workouts, you can compare your heart rate during this set between sessions. This comparison can help highlight differences in your body, for example improving fitness or the onset of a illness such as a cold.<a href=\"https:\/\/smokycatsoftware.co.uk\/Tutorials\/Comparing_Reference_Sets_en.mp4\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-380\" src=\"https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/01\/Comparing-Reference-Sets-en.png\" alt=\"Comparing-Reference-Sets-(en)\" width=\"188\" height=\"334\" srcset=\"https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/01\/Comparing-Reference-Sets-en.png 188w, https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/01\/Comparing-Reference-Sets-en-169x300.png 169w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/><\/a><a href=\"https:\/\/smokycatsoftware.co.uk\/Tutorials\/Comparing_Reference_Sets_en.mp4\"><br \/>\n<\/a><\/p>\n<\/div>\n<\/li><li class=\"wp-block-post post-305 post type-post status-publish format-standard hentry category-video-tutorial\">\n<h2 class=\"wp-block-post-title\">Create a planned workout<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\"><p>Heart Graph allows you to <a title=\"Planned Workouts\" href=\"https:\/\/smokycatsoftware.co.uk\/pub\/heart-graph-guide\/planned-workouts\/\">design your workouts<\/a> up-front, and then execute them when you want to do the session, so you don&#8217;t have to think about what to do next while you&#8217;re exercising.<a href=\"https:\/\/smokycatsoftware.co.uk\/Tutorials\/Create_Planned_Workout_en.mp4\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-390\" src=\"https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/01\/Create-Planned-Workokut-en.png\" alt=\"Create-Planned-Workokut-(en)\" width=\"188\" height=\"334\" srcset=\"https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/01\/Create-Planned-Workokut-en.png 188w, https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/01\/Create-Planned-Workokut-en-169x300.png 169w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/><\/a><a href=\"https:\/\/smokycatsoftware.co.uk\/Tutorials\/Create_Planned_Workout_en.mp4\"><br \/>\n<\/a><\/p>\n<\/div>\n<\/li><li class=\"wp-block-post post-308 post type-post status-publish format-standard hentry category-video-tutorial\">\n<h2 class=\"wp-block-post-title\">Using a previously planned workout<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\"><p>You&#8217;ve designed your own workout plan, or\u00a0received one via email from a friend &#8211; now you want to get on and do the session!<a href=\"https:\/\/smokycatsoftware.co.uk\/Tutorials\/Using_Planned_Workout_en.mp4\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-384\" src=\"https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/01\/Using-Planned-Workout-en.png\" alt=\"Using-Planned-Workout-(en)\" width=\"188\" height=\"334\" srcset=\"https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/01\/Using-Planned-Workout-en.png 188w, https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/01\/Using-Planned-Workout-en-169x300.png 169w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/><\/a><a href=\"https:\/\/smokycatsoftware.co.uk\/Tutorials\/Using_Planned_Workout_en.mp4\"><br \/>\n<\/a><\/p>\n<\/div>\n<\/li><li class=\"wp-block-post post-409 post type-post status-publish format-standard hentry category-video-tutorial\">\n<h2 class=\"wp-block-post-title\">Define your own reference set details<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\"><p>You can choose the details of your own standard \u201c<a title=\"Reference Sets\" href=\"https:\/\/smokycatsoftware.co.uk\/pub\/heart-graph-guide\/reference-sets\/\">reference set<\/a>\u201d to suit your workout, for example by having a set of a fixed time, as shown in this video.<a href=\"https:\/\/smokycatsoftware.co.uk\/Tutorials\/Define_Reference_Set_en.mp4\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-414\" src=\"https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/01\/Define-Reference-Set-en.png\" alt=\"Define-Reference-Set-(en)\" width=\"188\" height=\"334\" srcset=\"https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/01\/Define-Reference-Set-en.png 188w, https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/01\/Define-Reference-Set-en-169x300.png 169w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/><\/a><a href=\"https:\/\/smokycatsoftware.co.uk\/Tutorials\/Define_Reference_Set_en.mp4\"><br \/>\n<\/a><\/p>\n<\/div>\n<\/li><\/ul><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">We hope you found these short videos useful &#8211; if you&#8217;d like to see videos of other areas of the app, or have comments on the videos here, please\u00a0<a href=\"https:\/\/smokycatsoftware.co.uk\/pub\/support\/\">contact us<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To help you get the most from Heart Graph, we&#8217;ve created some short video tutorials to show you different parts of the app in action. If you have further questions, please take a look at our FAQ, or contact us. Experiencing problems viewing these videos? They&#8217;re also available on our YouTube channel. We hope you &hellip; <a href=\"https:\/\/smokycatsoftware.co.uk\/pub\/tutorial-videos\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Tutorial Videos<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-279","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/pages\/279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/comments?post=279"}],"version-history":[{"count":9,"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/pages\/279\/revisions"}],"predecessor-version":[{"id":1468,"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/pages\/279\/revisions\/1468"}],"wp:attachment":[{"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/media?parent=279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}