{"id":308,"date":"2015-01-10T16:03:54","date_gmt":"2015-01-10T16:03:54","guid":{"rendered":"http:\/\/smokycatsoftware.co.uk\/pub\/?p=308"},"modified":"2015-11-10T07:55:11","modified_gmt":"2015-11-10T07:55:11","slug":"using-planned-workout-tutorial","status":"publish","type":"post","link":"https:\/\/smokycatsoftware.co.uk\/pub\/using-planned-workout-tutorial\/","title":{"rendered":"Using a previously planned workout"},"content":{"rendered":"<p>You&#8217;ve designed your own workout plan, or\u00a0received one via email from a friend &#8211; now you want to get on and do the session!<a href=\"https:\/\/smokycatsoftware.co.uk\/Tutorials\/Using_Planned_Workout_en.mp4\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-384\" src=\"https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/01\/Using-Planned-Workout-en.png\" alt=\"Using-Planned-Workout-(en)\" width=\"188\" height=\"334\" srcset=\"https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/01\/Using-Planned-Workout-en.png 188w, https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/01\/Using-Planned-Workout-en-169x300.png 169w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/><\/a><a href=\"https:\/\/smokycatsoftware.co.uk\/Tutorials\/Using_Planned_Workout_en.mp4\"><br \/>\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You&#8217;ve designed your own workout plan, or\u00a0received one via email from a friend &#8211; now you want to get on and do the session!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":["post-308","post","type-post","status-publish","format-standard","hentry","category-video-tutorial"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5vk4S-4Y","_links":{"self":[{"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/posts\/308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/comments?post=308"}],"version-history":[{"count":3,"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/posts\/308\/revisions"}],"predecessor-version":[{"id":388,"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/posts\/308\/revisions\/388"}],"wp:attachment":[{"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/media?parent=308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/categories?post=308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/tags?post=308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}