{"id":361,"date":"2015-01-10T16:01:40","date_gmt":"2015-01-10T16:01:40","guid":{"rendered":"http:\/\/smokycatsoftware.co.uk\/pub\/?p=361"},"modified":"2015-11-10T07:54:57","modified_gmt":"2015-11-10T07:54:57","slug":"creating-reference-sets-tutorial","status":"publish","type":"post","link":"https:\/\/smokycatsoftware.co.uk\/pub\/creating-reference-sets-tutorial\/","title":{"rendered":"Creating reference sets"},"content":{"rendered":"<p>Heart Graph uses a short, standard \u201c<a title=\"Reference Sets\" href=\"https:\/\/smokycatsoftware.co.uk\/pub\/heart-graph-guide\/reference-sets\/\">reference set<\/a>\u201d to help fairly compare workouts. Your heart rate from a reference set at the start of every workout provides a constant baseline, while a reference set at the end of the workout can suggest how much impact that workout has had on your body. This tutorial shows you how to create the baseline heart rate graphs to compare future workouts against.<a href=\"https:\/\/smokycatsoftware.co.uk\/Tutorials\/Create_Reference_Set_en.mp4\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-381\" src=\"https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/01\/Create-Reference-Set-en.png\" alt=\"Create-Reference-Set-(en)\" width=\"188\" height=\"334\" srcset=\"https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/01\/Create-Reference-Set-en.png 188w, https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/01\/Create-Reference-Set-en-169x300.png 169w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/><\/a><a href=\"https:\/\/smokycatsoftware.co.uk\/Tutorials\/Create_Reference_Set_en.mp4\"><br \/>\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heart Graph uses a short, standard \u201creference set\u201d to help fairly compare workouts. Your heart rate from a reference set at the start of every workout provides a constant baseline, while a reference set at the end of the workout can suggest how much impact that workout has had on your body. This tutorial shows &hellip; <a href=\"https:\/\/smokycatsoftware.co.uk\/pub\/creating-reference-sets-tutorial\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Creating reference sets<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":["post-361","post","type-post","status-publish","format-standard","hentry","category-video-tutorial"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5vk4S-5P","_links":{"self":[{"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/posts\/361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/comments?post=361"}],"version-history":[{"count":3,"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/posts\/361\/revisions"}],"predecessor-version":[{"id":387,"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/posts\/361\/revisions\/387"}],"wp:attachment":[{"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/media?parent=361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/categories?post=361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/tags?post=361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}