{"id":365,"date":"2015-01-10T16:05:54","date_gmt":"2015-01-10T16:05:54","guid":{"rendered":"http:\/\/smokycatsoftware.co.uk\/pub\/?p=365"},"modified":"2016-07-22T17:31:40","modified_gmt":"2016-07-22T17:31:40","slug":"comparing-reference-sets-tutorial","status":"publish","type":"post","link":"https:\/\/smokycatsoftware.co.uk\/pub\/comparing-reference-sets-tutorial\/","title":{"rendered":"Comparing reference sets"},"content":{"rendered":"<p>Once you\u2019ve started using a standard \u201c<a title=\"Reference Sets\" href=\"https:\/\/smokycatsoftware.co.uk\/pub\/heart-graph-guide\/reference-sets\/\">reference set<\/a>\u201d in each of your workouts, you can compare your heart rate during this set between sessions. This comparison can help highlight differences in your body, for example improving fitness or the onset of a illness such as a cold.<a href=\"https:\/\/smokycatsoftware.co.uk\/Tutorials\/Comparing_Reference_Sets_en.mp4\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-380\" src=\"https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/01\/Comparing-Reference-Sets-en.png\" alt=\"Comparing-Reference-Sets-(en)\" width=\"188\" height=\"334\" srcset=\"https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/01\/Comparing-Reference-Sets-en.png 188w, https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/01\/Comparing-Reference-Sets-en-169x300.png 169w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/><\/a><a href=\"https:\/\/smokycatsoftware.co.uk\/Tutorials\/Comparing_Reference_Sets_en.mp4\"><br \/>\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Once you\u2019ve started using a standard \u201creference set\u201d in each of your workouts, you can compare your heart rate during this set between sessions. This comparison can help highlight differences in your body, for example improving fitness or the onset of a illness such as a cold.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":["post-365","post","type-post","status-publish","format-standard","hentry","category-video-tutorial"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5vk4S-5T","_links":{"self":[{"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/posts\/365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/comments?post=365"}],"version-history":[{"count":4,"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/posts\/365\/revisions"}],"predecessor-version":[{"id":386,"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/posts\/365\/revisions\/386"}],"wp:attachment":[{"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/media?parent=365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/categories?post=365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/tags?post=365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}