{"id":563,"date":"2015-01-10T17:35:03","date_gmt":"2015-01-10T17:35:03","guid":{"rendered":"http:\/\/smokycatsoftware.co.uk\/pub\/?p=563"},"modified":"2019-01-20T15:44:31","modified_gmt":"2019-01-20T15:44:31","slug":"recording-resting-heart-rate","status":"publish","type":"post","link":"https:\/\/smokycatsoftware.co.uk\/pub\/recording-resting-heart-rate\/","title":{"rendered":"Recording resting heart rate"},"content":{"rendered":"<p>Resting heart rate can give you an indication of your fitness and general health. Heart Graph can record your minimum heart rate, either stopping automatically after 10 minutes, or recording indefinitely (for example to record your heart rate while you sleep); you can then compare this value with other workout statistics.<a href=\"https:\/\/smokycatsoftware.co.uk\/Tutorials\/Recording_Resting_Heart_Rate_en.mp4\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-564\" src=\"https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/06\/Recording_Resting_Heart_Rate.png\" alt=\"Recording_Resting_Heart_Rate\" width=\"188\" height=\"334\" srcset=\"https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/06\/Recording_Resting_Heart_Rate.png 188w, https:\/\/smokycatsoftware.co.uk\/pub\/wp-content\/uploads\/2015\/06\/Recording_Resting_Heart_Rate-169x300.png 169w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Resting heart rate can give you an indication of your fitness and general health. Heart Graph can record your minimum heart rate, either stopping automatically after 10 minutes, or recording indefinitely (for example to record your heart rate while you sleep); you can then compare this value with other workout statistics.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":["post-563","post","type-post","status-publish","format-standard","hentry","category-video-tutorial"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5vk4S-95","_links":{"self":[{"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/posts\/563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/comments?post=563"}],"version-history":[{"count":6,"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/posts\/563\/revisions"}],"predecessor-version":[{"id":1019,"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/posts\/563\/revisions\/1019"}],"wp:attachment":[{"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/media?parent=563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/categories?post=563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smokycatsoftware.co.uk\/pub\/wp-json\/wp\/v2\/tags?post=563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}